A few days ago, we had a nutrition expert visit our organisation. She asked us about our diet and gave a few suggestions accordingly, to improve our health.
And, although I knew it from early on, I re-realized how important is a proper diet if you want to #keepsmiling. Yes, I do agree that mental health can have a stronger impact on our lives. However, I do also vouch for the fact that we should take care of our food habits to improve the overall quality of life we have.
In general, we need protein as many grams as our weight in kg. We also need a decent carb content along with fibre and fat. Fibre enables better digestion and fat provides residual energy. It also acts as a cushion for the cells and thus protects them. Similarly, there are a lot more nutrients required in small quantities.
My dear friends, the post is just another reminder that almost everything, including health, has to be taken care of in order to #keepsmiling😃
Always wondering....& keepsmiling! 